The Brick Directory Blog. Articles mentioning 'bricks' - brick making, Articles and Words taken from news agencies and newspapers, magazines and books about brick and other building materials including reference ('how to') and sometimes amusing 'brick related' stories. The blog is linked with helping you get in contact with every brick, paver, tile and stone manufacturer in the UK and Ireland.

Monday, 26 April 2010

What is a brick workout?

What is a Brick Workout? A brick workout is when you do one workout immediately after another. For example, you could do a swim followed by a bike or a bike followed by a run.

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